How to Prevent Hair Loss

Prevent Hair Loss

Is there really a natural solution to prevent hair loss? This is really a question that has not been accurately answered by the experts for a long time. Many have tried hair loss treatment vitamins, hair loss solutions and other things but it seems that many have been frustrated with the results. The science of hair loss treatment is really a million dollar industry lately with many vitamins and solutions coming out in the market worldwide and claiming that their product is the best hair loss treatment for people who are suffering from thinning hair. It is difficult to know if this is really true or really possible without undergoing hair transplant or the other expensive treatments. Many testimonies of people who have successfully grown back their hair can be read in the internet or the magazines today. They have been treated with the aid of food supplements and vitamins that are a result of the research in preventing hair loss. Hair thinning can happen to men or women of any age. It can happen if you do not take good care of your hair and your body. Healthy hair can be achieved if you take care of your body, watch the food you eat and the shampoo, hair dye or other hair solutions that you use Also, avoid stress and have a good rest and sleep always. Take enough vitamins A, vitamins C vitamin E and calcium. Eat a lot of fruits, vegetables, fish, and lean meat. Avoid foods with hight levels of saturated fats such as dried coconut, butter, dark chocolate, whipped cream, nuts and seeds and processed meat like sausages and pate. Omega 3 fats found in marine and plant oil are excellent for healthy hair. Since hair is made of protein then be sure you have enough protein in your diet. Be sure you also have enough supply of iron and zinc. Iron supplies oxygen to your blood from toe to your hairs which makes it healthy. Zinc is essential for healthy, shiny hair. Without zinc you will have flaky scalp and thinning of hair occurs.

5 Things To Remember For A Healthier Beautiful Hair

1. Eat enough amount of fruits and vegetables that are rich in vitamin C vitamin E and Vitamin A. Vitamin C is essential in the repair of the skin and hair. Fruits that are rich in vitamin C are cantaloupe, orange, kiwi, papaya and more.
2. Take vitamins with Omega 3, which is one of the fatty acids that is essential for hair growth. Fish oil not only repairs your hair but it is also good for your brain, skin, eyes and heart.
3. Add fish and lean meat in your diet which is a good supply of protein, which is the what the hair is made of.
4. Eat foods that can that has enough source of Iron and Zinc. Iron supplies oxygen to your blood which is the key to hair repair and Zinc keeps the oil glands of your hair working properly.
5. Avoid stress and get enough sleep and rest. Relax. Stress, and anxiety are one of the causes for alopecia, the state in which your immune system mistakenly attacks your hair follicles and this causes baldness.
   

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