Hair loss is caused by some vitamin deficiency in your body due to unhealthy diet and the constant unnecessary stress subjected to it. These causes can be avoided if your practice good eating habits and a better outlook and understanding of what life is really all about. Life is beautiful and it should be taken with the utmost positive ways possible so that it can result to a more happy and healthy long experience. Live a simple life if possible. Eat natural foods like fruits and vegetables and always clean your body everyday. Avoid bad habits and stress that can bring ailments and unhappiness to your life. This can leas to Alopecia which is one of the causes of baldness. When you notice that your hair is thinning do something about it immediately before it is too late. There are many ways to stop the thinning of your hair and it has been proven to work if you believe and follow the right solutions that hair science has provided.
5 Ways To Achieve Hair Growth Naturally
- Eat fruits and vegetables that are rich in Vitamin C, E, A and D. Take fruits like cantaloupe, orange, kiwi, strawberry, papaya, pineapple etc. Eat vegetables like cauliflower, broccoli, kale, red bell peppers, sweet potatoes etc. Take the Omega 3 vitamins which is essential in hair growth.
- Take enough supply of Iron and Zinc daily. Iron supplies enough oxygen to your blood from your feet to your hair follicles. Zinc is vital to a healthy fast growing hair. Eat fish and lean meat which are a good source of protein. Remember that hair is made up of protein.
- Massage your hair daily so your hair follicles are revitalized.
- Avoid stress. Give yourself enough rest and sleep everyday. This will give your cells enough time to repair your skin and hair.
- Clean your hair everyday.
